![]() You might experience all of these sensations or a mix of them when you reach this state. ![]() Feeling satisfied, experiencing the activity as immensely rewarding.A total loss of time, not knowing how much time passed.A sense of complete control over the task at hand.Mihaly Csikszentmihalyi lists the following experiences as being in the state of flow: Csikszentmihalyi could infer the most suitable conditions and process to reach this state of flow. The advantage of interviewing masters of their craft was that Dr. Various eastern religions, like Buddhism, have described these states as being completely in the moment, entirely devoid of ego.Īlso Read: Why Do We Zone Out And Daydream? These states have been talked about and experienced since the dawn of mankind. This description was so common among his interviewees that he made it the name of this unique state – Flow. Mihaly Csikszentmihalyi interviewed told him that when they reach this state, they feel like their body is doing the task on its own like their work was literally just flowing through them. It seems impossible to do a thing very well, something that requires complete concentration, and still maintain a sense of self. Tunnel vision makes us lose our sense of self. If that’s the case, understanding what it is and how to achieve it would certainly enhance one’s experience of life, so let’s jump right into it! He goes so far as to say that achieving flow on a regular basis is the key to happiness in one’s life. Csikszentmihalyi argues that being able to enter the flow state is paramount in creating work that is fulfilling. He is noted for his work related to Happiness and Creativity in individuals. Mihaly Csikszentmihalyi has coined the term “flow”, following his extensive research with athletes, musicians and other creatives regarding their experiences of total immersion in their craft. Time seems to fly by, and while you may get tired, you barely notice. It’s only the work you are doing that remains, putting you completely “in the moment”. (Photo Credit : Viktoria Bykova/ Shutterstock)įlow is essentially when you are “in the zone” and you completely forget about yourself and your surroundings. Sometimes there is no recognition of the passing of time when we are engrossed in engaging work.
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